Yoga (COMING SOON)
$88 (60 mins)
$150 (60 MINS)
$180 (90 mins)
$150 (60 MINS)
$180 (90 mins)
Laura Devine offers
Laura Devine offers Private Yoga classes for up to two people in one session. Laura has extensive knowledge of many different forms of yoga (Hatha, Iengar, Yin Yoga and Restorative yoga) and uses her knowledge of each different approach to tailor programs specific to her clients needs, goals and preferences. Sessions can include Asana (physical yoga postures), Pranayama (breath work) Dhyana (meditation) and Nada Yoga (Sound healing). With her knowledge of the body from both a western and eastern perspective, she is able to devise programs that work alongside pre existing fitness routines, that are complimentary to mainstream or alternative therapies, and that act symbiotically to any preexisting healthcare plans for your chronic condition. At the request of the client Laura will stay in communication with your healthcare professionals, to ensure bespoke patient centred care that is holistically well rounded and current to where your health is at.
Private Yoga sessions
Private Yoga sessions can aid in injury management, injury rehabilitation, and as part of a chronic condition management plan. Or simply as a tool to deepen self care, increase fitness and flexibility, to perfect an at home yoga practice or to become confident and proficient at yoga postures and practices before attending a larger class.
During your first session, Laura will perform a consultation, noting any history of major illness or injury and assessing your needs wants and goals for your program.
She will then put together your initial yoga therapy plan taking into account your health goals and then take you through the yoga practice.
In preceding sessions she will guide you through the practice making sure you are performing the postures safely and correctly, noting any changes or progressions that are needed in your program. As you progress or your needs change the program will evolve alongside you.
