The good thing is that you do not have to lift heavy weights, or be extremely sore the next day to reap the benefits of the gym.
It may also help in the first few weeks to make sure you leave a couple reps in reserve, meaning that when you finish the set that you would be able to do a few more if you needed to. With that in mind, remember to enjoy your workouts as there are so many physical and mental benefits to using the gym!
Furthermore, if you’d like more exercise advice, or find yourself injured or sore due to your return to the gym or life’s everyday activities, then make sure you book into the clinic for a treatment.
Until the next post, stay healthy!